Fast one too. Not great sleep but felt fine when it was time to go out the door
45 lbs
6 laps
55 min
short rest pauses but negative splits. cool and overcast just perfect
173.6
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
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