Thursday, January 18, 2024

thursday ruck

 Fast one too. Not great sleep but felt fine when it was time to go out the door

45 lbs

6 laps

55 min

short rest pauses but negative splits. cool and overcast just perfect

173.6

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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

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