Fast one too. Not great sleep but felt fine when it was time to go out the door
45 lbs
6 laps
55 min
short rest pauses but negative splits. cool and overcast just perfect
173.6
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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