This went great despite restless sleep. Fast pace do, basically I go you go with Nick
Really happy with bell speed, height, power and technique
173.4
13.6
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180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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