Not bad not bad at all
45lb ruck
9 laps
1:20
3.4 MPH ave
legs lungs and rhythm good too
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Got some weird news during the workout which completely destroyed my concentration Lucky to get my one set with 205 in, missed it twice aft...
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