Pretty decent after two days worried about my heart ( looks to be anxiety/panic attacks- no afib) but not very restful plus low appetite
decently strong but nothing special
172.6
13.2
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40 kg swings 25 x 6 ( 27 min PR) 40 kg belt squat 3 x 10, pullaparts
Did not start out feeling well but motored through. Tried to use the more quad dominant technique but if definitely didn't feel right a...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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