A really good one today.Fast and strong from the start
Didn't sleep that well but everything was good to go immediately
45 lb ruck
3 laps in 24 min
6 laps ( 3 miles) in 54 min
9 laps 4.5 in 80 min
17.46 min miles average
No dog interruptions and no looking at phone lol
173.8
14.5
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