Saturday, January 13, 2024

Thursday Ruck

 Decent one. Full six laps, three miles with solid pace throughout

All systems working fine

45 lb

3 miles

55 min

172.8

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35 lb 5 mile Ruck 1:14:10 ! ( 2nd fastest) 14:48 ave pace

  Really bad sleep last night barely five hours so I didnt expect to be this fast. Super happy with this Perfect rucking day, low 60's d...