Saturday, January 13, 2024

Thursday Ruck

 Decent one. Full six laps, three miles with solid pace throughout

All systems working fine

45 lb

3 miles

55 min

172.8

No comments:

5 mile 35 lb ruck 1:18:22 15:39 ave

 COLD this morning. Good sleep tho and it just took me almost 2 miles to get warmed up My actual pace dropped into sub 16s right away but th...