Decent one. Full six laps, three miles with solid pace throughout
All systems working fine
45 lb
3 miles
55 min
172.8
Subscribe to:
Post Comments (Atom)
35 lb 3 mile ruck All Time PR!! 43:39 14:31 ave pace!
Wow. I had thought this pace was possible for me but given how far away 14:38 has seemed the last month I thought that perhaps it wasnt B...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment