Saturday, January 13, 2024

Thursday Ruck

 Decent one. Full six laps, three miles with solid pace throughout

All systems working fine

45 lb

3 miles

55 min

172.8

No comments:

35 lb 3 mile ruck 44:15, 14:44 ave pace!

  didnt plan on going this fast especially since sciatica is still yakking at me but it was strong and easy Sciatica does rear up on rucks  ...