A bit dehydrated this morning and legs and hips feeling yesterdays big workload but steady pace the whole way
45 lbs ruck
9 laps
4.5 miles
1:25 min
18.53 min miles rest included
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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