"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, October 29, 2023
32 kg One arm swings 10 x 10/10, 32 kg belt squats 3 x 10, pullaparts
Surprisingly strong one
and fast. less rest/ sets than last month on these.
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