Surprisingly strong one
and fast. less rest/ sets than last month on these.
belt squats
173.513.5
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Shit press day
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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