Sunday, October 29, 2023

32 kg One arm swings 10 x 10/10, 32 kg belt squats 3 x 10, pullaparts

 Surprisingly strong one

and fast. less rest/ sets than last month on these.


belt squats

173.5

13.5

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35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...