Not bad. Stressed about the war in Israel but got it in
45 lbs
4 miles
1:30 min
slow but steady. too long talking to alan and the huskies
legs felt strong but a bit dehydrated
173.0
13.0
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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