Monday, October 09, 2023

Sunday Ruck

 Not bad. Stressed about the war in Israel but got it in

45 lbs

4 miles

1:30 min

slow but steady. too long talking to alan and the huskies

legs felt  strong but a bit dehydrated


173.0

13.0

No comments:

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...