Wednesday, October 18, 2023

190 x 1 x 10, Perfect. 20 kg swings 5 x 8/8, floor pushups

 It HELD! The technique worked every single rep.Strong, easy and fluid. Couldn't be happier

190 x 1 x 10







173.6
13.4 4 am
174.6
9.5 !!!
61.1 ! PR

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35 lb three mile ruck 44:39 14: 52 ave pace

SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...