Friday, October 06, 2023

Thursday hot, hard slow ruck

 Missing last sundays ruck seemed to have a negative effect,lol.. this was tougher than expected but I got through it. the heat didn't bother me til the end but it was toasty, close to 90 deg and no breeze

slow too. 60 min for the three miles and lots of little breaks

45 lb ruck

6 laps

3 miles

60 min

173.0

14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...