Monday, October 09, 2023

Max Press 205 -215-220 miss 225 miss

  Just back to square one,Again.

No trigger to pull. Set up as desired and just not there

decent grinds but no real understanding of what I'm trying to do

All good up to 215

135 x 3

155 x 3

175 x 2

195 x 1

205 x 1

205 x miss out in front

215 x 1 no lockout

220 x  miss

225 x miss actually better

205 x 1 x 4 but all over the place and a couple misses?! 

ACCCCKKKKKKKK








174
13.5

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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...