Saturday, October 07, 2023

40 kg One arm swings 20 x5/5, sandbag split squats 4 x 10, pullaparts 3 x30

 


172.2
14.3

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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...