Saturday, October 07, 2023

40 kg One arm swings 20 x5/5, sandbag split squats 4 x 10, pullaparts 3 x30

 


172.2
14.3
at

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

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