190 x 1 x 8, 205 x 1 x 2, 20 kg cleans 5 x 4/4 floor pushups 25,25 20

 Well this went GREAT!

I knew the layback press worked and is my strongest position( most close to my bench/incline) but HOW TO PULL THE TRIGGER

I figured it out! After I set up the layback,LAY BACK AGAIN AND PRESS. And, also, PRESS TO THE X ( that's what keeps it from going forward

so:

CUES

 SPOT THE X ON TAKEOFF

LAYBACK

LAYBACK AND PRESS TO X

I used Harry Paschalls idea of using 15% under my max and doing many singles to find the groove. this worked geat

Then  stressed tested it with 205. all still went great

20 kg cleans 5 x 4/4

floor pushups 25,25, 20

173.8

13.3

Noon
175.00

10.00

60.5   

My Goal Metrics all together! first time ever