Friday, October 20, 2023

Thursday hot ruck

 Indian summer made it's reappearance and it was a sweet 91deg when I started. Surprisingly not bad except for the last lap and a half

45 lb ruck

6 laps

3 miles

57 min

173.2

13.7

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)