Friday, October 20, 2023

Thursday hot ruck

 Indian summer made it's reappearance and it was a sweet 91deg when I started. Surprisingly not bad except for the last lap and a half

45 lb ruck

6 laps

3 miles

57 min

173.2

13.7

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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...