A decent one. All 3 miles for a change. Not slow not fast. Not hot either, always helps
45 lb ruck
6 laps
3 miles
57 min
174.4
13.7
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
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