Monday, October 23, 2023

215x 1 two plates ( 225) close miss, 205 x 1 x 5, laterals, rear delts, wt pushups

 Setup wasn't perfect. Looking back now I see my hips weren't in front of the bar enough on the setup- took it way to lackadaisical in retrospect and wasn't near tight  enough. I was so focused on the second layback part I didn't load it right

Not TOO far off actually but at two plates there's literally no margin for error yet,

from 135- 195 no problem but it's so light I don't need the layback so no indicator

155 and 175 x 1 ok but prelude to being too vertica

195 good

205 x 1 but lost balance at top!

215 x 1 but out in front. not laying back enough plus the setup

then 225 miss, shocked it got this high
basically I didn't set the startup arch tight enough so I couldn't do the subsequent laybacks strongly

205 x 1 x 5 not perfect but decent



173

14.0


db laterals

rear delts 3 x 8/8 20s

parallettes pushups

bw x 8 ,32 x 8, 53 x 8 x 2

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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...