Sunday, October 15, 2023

44 kg swings 16 x 5/5, TKE 4 x 15, pullaparts 3 x 30

 Fibula went back into place. Workout got done. Very pleased



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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...