Monday, October 09, 2023

Max Press 205 -215-220 miss 225 miss

  Just back to square one,Again.

No trigger to pull. Set up as desired and just not there

decent grinds but no real understanding of what I'm trying to do

All good up to 215

135 x 3

155 x 3

175 x 2

195 x 1

205 x 1

205 x miss out in front

215 x 1 no lockout

220 x  miss

225 x miss actually better

205 x 1 x 4 but all over the place and a couple misses?! 

ACCCCKKKKKKKK








174
13.5

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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...