1) Set up with hips in front of bar ( Load the Bow)
2) Lay back and really focus on the X
3) Lay back and press to X and STAY focused on X
HIP IN FRONT
LAY BACK
LAYBACK AND PRESS TO X
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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