Another solid one I didn't want to do. But the legs showed up early and it was fast as well
Mid 80's no cloud cover and just the slightest breeze
45 lb ruck
6 laps
3 miles
51 min!
17:40 min miles
3.6 MPH ave
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Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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