Sunday, August 27, 2023

Sunday Ruck fast

 This was a good one. Didn't feel bad this morning but wouldn't say good, either. But man I was right into it from the start and the legs were just loose and fast right from the get

No complaints

Didn't hurt that it was about 70 deg the whole time

45 lb ruck

9 laps

1 :20

minimal stops, one shot dog convo lol with the Huskys 

Really low perceived exertion, in the flow

10, 360 steps

top speed 3.6

173.6

14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Kono Press 205 x 1 x 11 sets PR, kb press 20 x 3,24 x 3 28 x 2, 20 kg swings 4 x 8/8

 Decidded to try the kono start position again, even change my head position (  didn't last) to looking up and in thinking I could get a...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...