Strong one. Hot but solid
45 lb ruck
9 laps
1:19 min!
3.6 mph ave speed
legs and lungs felt good
BW 173.4
BF 13.4
48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30
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