Back to shit, reboot, 205 x 1x 6, 215 x 1 x 2 laterals rear delts

 started off fine

135 -195 no problem

set up in arch, unrack and drive bar back. false grip. kept losing balance backwards at 205

205 x 1 x 2 off balance

205 x miss x THREE

back to 135, 180 then 205 x 1 x 3 (  not including a miss here too)

then 215 x 1 x 2 ( not including another miss out in front) ugly  but handled at least

then three more sets at 205

this technique was high rack, full grip, look up and unrack PRESS THE BAR

definitely letting myself get a little drop and pop but it works 

KEYS

ELBOWS UP

LOCK KNEES ON UNRACK

DRIVE BAR BACK

then laterals and rear delts

beat up

173.6

13.9

can't wait for Wednesday already hope I'm not too sore