Lessee.. Monday after workout right shoulder AC joint sublxed and couldn't really move my arm OR find a comfortable resting place ( brachial nerve impinged) so NO sleep Monday
Work 7 clients tuesday then Ronin has a seizure at night and we spent 5 hours at the vet er
Not sure what's going on with him either
Slept well tho last night and shoulder feels normal again
Woke up at a huge 172. One meal yesterday
Could not afford a repeat of Monday night so went light and focused on locking my knees at the start.
IF MY KNEES BEND AT THE START THE BAR ALWAYS GO FORWARD.IF MY KNEES BEND AT THE START MY HIPS CAN'T WORK TO START THE LIFT
Today actually good. Wasn't sure 135 would go at first
165 x1 x 6
then 170 x 1 and 175 x 1 even at these lower weight I could see the knee bend creep in
20 kg swings 5 x 5/5
THESE bothered my shoulder more than presses. But it felt better at the end when I got my right lat to fire
chicken wing band rotations 3 x 15 ea
172.
14.7
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