Not bad considering all the stress
45 lb ruck
8 laps
4 miles
9530 steps
1:30
actually hit 4 MPH for a brief bit
6:30 am start
172.4
14.3
Leg surprisingly sore from yesterday
205 x 1, 205 x 3/4 205 x X x 2, BW squats 12 sets of 10, rev db curls band pushdown
Weird one. Slept well, BW ok groove and warmups felt solid but missed 205 3 times after making it just once! In retrospect it turns out I w...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment