Saturday, April 15, 2023

40 kg One Arm swings 20 x 5/5, 40 kg belt squats 3 x 12, pullaparts 3 x 30

 This went great. Colder than expected but warmed up fast. Power and height were very solid, especially after the first 6 sets or so, as usual. Form held up well.


40 kg belt squats 3x12/11 ( video I lost count ,lol )



Pullaparts 3x 30 hard as always


BW 174.8 
BF 14.5 ?? after bath!

W 56.9  this is so weird

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

40 kg Swings 25 x 6, 40 kg belt squat 3 x 10 pistols 3 x 5, pullaparts

 SUPER strong today. Slept really well and was a strong under the bell as I can imagine Best height on swings as well All systems go 40 kg x...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...