Shockingly good workout especially considering how frazzled the morning was. But I got my weight back up to 175.4 after yesterdays determined eating,lol, and that helped too. Actually felt really good under the weight. warmups went really well.
Originally given no time at all with this new technique I thought I was not going to take 225, especially from a 205 -225 jump but after 205 went so well I decided to.
And even though I missed it was close given I did not do the proper technique and I could tell.
My hip were just not forward enough on the setup. that is crucial
Second attempt was just weird, went no where and I'm not sure why
But then 215 flew and lockout out well as did the 4 singles with 205. 4th rep was off forward as I missed the X
Cues
Hips in front on setup
Pushup on bar to unrack
Drive hips forward and look at X
135 x 3 tough and go
155 x 2 touch and go
175 x 1
195 x 1
205 x 1
225 x X
225 x X
215 x 1
205 x 1 x 4
pushdowns 4 x 10
laterals/rear delts
BW 175.4
.jpg)
No comments:
Post a Comment