Monday, April 17, 2023

Sunday Ruck

 Not a bad one just a lap short. Had ideas of going for 12 laps to make up for missed thursday ruck ( dog sitting  duties) bug dog sitting duties again messed it up

Started slow 8:35-40 laps then it picked up as the laps rolled by and finished the  last mile in 16:10 and was just warming up

45 lb ruck

8 laps

1:15

BW 174.6
BF 15.5



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