Thursday, April 06, 2023

Press set up cues

   1) Initial setup : Hips in front of the bar, find the X

   2) Unracking : BACK, stay on the x

   3) Press: press to the X drive hips forward


 Short version

1) hips in front of bar , X

2) BACK

3) Press to X



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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

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