Back to full power and full time. Nice cool crisp morning and it was great to have that cool breeze helping me along. Legs and lungs all felt good. Right hip issue is gone and thats great too
48 lb ruck
12 laps
NO squat stretches
1:55 min
RPE 7.5
BW 172
BF 12.5 ( post bath)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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