60 and 68kg One Arm Swings, wt pushups, laterals

This was better than expected. Pistols tightened up by back yesterday by really working my abs hard and it worried me a bit. I unlocked them and the back was fine the AM but I really wanted to swing the 68 kg and I haven't done that in two months( missed it last cycle while I was in Croatia). And on a Wedneday but it was great

Wore the new wrist wraps and the actually helped my grip a bit too. Best grip strength I've had with these bells yet so that's excellent
The innov8 shoes are perfect for this day as well and there's not messing around with that anymore either

One Arm swings
16 kg x 5/5 x 2
20 x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 3/3
60 kg x 5/5 x 8
68 kg x 5/5 x 2
80 60 kg reps = 10,560 lb
20 68 kg reps = 3000 lbs
total = 13,560 lb!


Wt Pushups
bw x 10
53 x 10 x 3
strong!

Laterals
3 x 8/8 with 20s

BW 172.4
BF 14.1