135-175 x 5 Press ladder PR, Pistol practice ( pauses) floor pushups PR, laterals

Pretty tired but the groove was there and all the reps went very well. Just barely almost got of position a few reps in the entire workout. Developing the new muscle memory. So much simpler than everything I've been doing before; just the solid base and the nice straight press line I've been  looking for.

Standing press
65, 85 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
175 x 5 PR!!

Pistol Practice


working on pausing a bit longer in the hole . two workouts a week is definitely the smart move for the second leg workout

Floor pushups
3 x 53 PR all time! wow

just can't really even believe it and they weren't that hard. Finally getting that calm mental space that I've been searching for for these long sets. And actually not focused much on breathing at all, just really staying calm and relaxing as much as I can and just relying on the rhythm and the stretch reflex

laterals
3 x 10/10 with 15s

BW 172.6
BF 14