First ruck in ten days so I took it easy.Especially since the right calf and hip had been wonky on the trip
Got a decent stretch out and wasn't too sore at all from yesterday which is a great sign Especially for my back
48 lb Ruck
9 laps
7 squat stretches
1:35 min
RPE 7
Nice easy pace and it was coolish fall weather and breezy
BW 170.2
BF 13.3
Last workout of 2025, a great one 180x1x5, 185 x1x4,190x1, 20 kg kb cleans 5 x 5/5, 20 lb CBcasts 3 x 5/5
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