Sunday, October 06, 2019

Rebuild Ruck

First ruck in ten days so I took it easy.Especially since the right calf and hip had been wonky on the trip

Got a decent stretch out and wasn't too sore at all from yesterday which is a great sign Especially for my back

48 lb Ruck
9 laps
7 squat stretches
1:35 min
RPE 7

Nice easy pace and it was coolish fall weather and breezy

BW 170.2
BF 13.3
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35lb PR Ruck 3 miles 44:16 15.01 ave pace

 This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...