Friday, October 18, 2019

Full Thursday ruck

Great ruck! Nice and cool, overcast and breezy, just perfect. Legs and hips felt good and my energy was excellent as well . Wore my Salomon high top just to re break them in for the wet weather that's hopefully coming. Definitely heavier and stiffer but more support on foot as well
 Nice to do the full 6 laps

48 lb ruck
6 laps
55 min
RPE 7
BW 170.4
BF 14.1


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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4

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