Man this was tough! it was freezing all morning and afternoon, just until I go out to ruck then it heats up! my legs were heavy and dead and I could have really used the coolbreeze but no luck. I got through it but man it was slow and hard. this is my least favorite time and workout but there's no other place to put it
48 lb ruck
6 laps
60 min
RPE 8.5
BW 170.4
BF 13.9 ( must be dehydrated.)
time to rest
35 lg 3 mile ruck PR! 43:34 14:30 Pace
AMAZING ! Started off so strong and had no problem holding and I have exactly NO idea why lol could be my fastest loaded mile ever 163.4
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