Man this was tough! it was freezing all morning and afternoon, just until I go out to ruck then it heats up! my legs were heavy and dead and I could have really used the coolbreeze but no luck. I got through it but man it was slow and hard. this is my least favorite time and workout but there's no other place to put it
48 lb ruck
6 laps
60 min
RPE 8.5
BW 170.4
BF 13.9 ( must be dehydrated.)
time to rest
16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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