Saturday, February 23, 2019
40 kg One arm swings 10 x 5/5, Standing press to 145 x 3 , laterals
Feeling way better but not 100%. Still intermittent cough. Doesn't help it's 36 deg outside and even colder, it seems, in the garage
Warmed up well and things went easy on the swings, then got a bit cold on the presses. Just a short one to touch base. It was perfect
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 5/5 x 10
100 reps
8800 lbs
RPE 7
Standing press
45 x 5
65 x 3
85 x 3
105 x 3
125 x 3
135 x 3
145 x 3 x 2 sets
this was harder than expected but mainly cause it was so cold. The weight did feel heavy though
Better than pushups and should make things easier on monday
laterals
3 x 10/10 15s
BW 166.6 !
BF 11.1
lets see how I can ruck tomorrow
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