40 kg One arm swings 10 x 5/5, Standing press to 145 x 3 , laterals

Feeling way better but not 100%. Still intermittent cough. Doesn't help it's 36 deg outside and even colder, it seems, in the garage
Warmed up well and things went easy on the swings, then got a bit cold on the presses. Just a short one to touch base. It was perfect

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 5/5 x 10
100 reps
8800 lbs
RPE 7

Standing press
45 x 5
65 x 3
85 x 3
105 x 3
125 x 3
135 x 3
145 x 3 x 2 sets

this was harder than  expected but mainly cause it was so cold. The weight did feel heavy though
Better than pushups and should make things easier on monday

laterals
3 x 10/10  15s

BW 166.6 !
BF 11.1

lets see how I can ruck tomorrow