Monday, October 15, 2018
165 lb press x 2 x 4,3 x 1,48 kg belt squat,floor pushups,laterals
This went so much better than expected. LONG weekend at StrongEndurance seminar with very little food and right into early wakeup and regular work day. Very tired plus bad traffic on the way home left me sitting for 30 min. something I really didn't need at this time. But everything worked out very well
Warmups didn't feel particularly good but once I got to weight it FLEW!
Press
45 x 5
65 x 3
85 x 3
105 x 3
120 x 3
135 x 2
150 x 1
165 x 2 x 4 sets so fast!
165 x 3
48 kg belt squat
10.12,13,14
strong too
Floor pushups
50
45
40
can't bitch about this
Laterals
3 x 10/10 with 15's
BW 168
BF 13.3
ok back to normal schedule now ( I hope) for awhile!!
Subscribe to:
Post Comments (Atom)
32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10
This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
Nice Work!
Post a Comment