It was a miracle I actually got my ass in the gym and away from the other gym but it had to be done. Time to get back on schedule. Plus, I knew the hip and back extension would really help my very fatigued back and hams. Way too much round back lifting these last weeks. I was beat though but all things considered things moved pretty well. Surely could have been worse
Press
45 x 5
65 x 5 ( touch and go)
85 x 5
105 x 5
120 x 5
135 x 5
145 x 5
150 x 5
155 x 4 x 2 first and last reps stop and go. was running out of air more than strength!
135 x 6 strong!
40 kg belt squat
10,12, 14,16
these felt great and really helped take tension out of my hams and back
Floor pushups
3 sets of 30 strict
just tired
laterals
3 x 8/8 2 15s
BW 168
BF 12.9
datsit!
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment