"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, October 14, 2018
48 kg One Arm Swings 10 sets of 5/5, box step ups, wt pushups, laterals
Strong one today
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 4/4
36 kg x 3/3
40 kg x 3/3
48 kg x 5/5 x 10
RPE 7.5
Step ups
4 sets of 7/7
right side is weaker than left! it's not crazy given how much extra attention I've given to that side but it's weird to actually see and feel it!
This is the exercise for me now. Lots to go to be able to do it with no self spot or touching of the leg
Wt parallel pushups
bw x 10
53 x 10 x 3
strong!
laterals
3 x 8/8 with 20's
BW 167.6
BF 12.1
datsit!
No ruck today as I have to work as Master for recerts at StrongEndurance course! damn
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment