Sunday, October 28, 2018

Fast pace ruck

For no good reason at all today's ruck was fast and easy from the start. Nice cool morning and pretty dark for the first half hour til the sunrise above made it's appearance. So beautiful. And it was so nice to have loose and strong legs from the start! Especially after yesterday's volume fest.

Mind was solid too and all systems were go!

45 lb ruck
12 laps
1:48 min
RPE 6.5

ok big presses tomorrow. 165 for sets of 4

BW 170.2 !!
BF 12.1

lol back to fighting weight
at

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35 lb ruck 1:15:51 15:09 ave pace

slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6  

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