Sunday, October 28, 2018

Fast pace ruck

For no good reason at all today's ruck was fast and easy from the start. Nice cool morning and pretty dark for the first half hour til the sunrise above made it's appearance. So beautiful. And it was so nice to have loose and strong legs from the start! Especially after yesterday's volume fest.

Mind was solid too and all systems were go!

45 lb ruck
12 laps
1:48 min
RPE 6.5

ok big presses tomorrow. 165 for sets of 4

BW 170.2 !!
BF 12.1

lol back to fighting weight
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck New Coros Pace 4 watch 3.87 miles ( 9 laps) 19:05 ave pace!

  Well I am that slow it seems  Heavy legs to from  yesterday but that just made the effort harder but the speed was the same as alway Stopp...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...