Top of the cycle for this bell. Next week I'll go to 12 min and go back to the 24 kg bell. Perhaps for 7 reps per arm. We'll see. Felt solid today. Again, amazed at the how much harder ten reps per 15 sec is compared to 8. Not even close in effort and cardio
20 kg speed swings
15 min
8 rpa
240 reps
10,560 lbs tonnage
RPE 7
very strong and powerful
Press
45 x 5
65 x 3
85 x 3
105 x 3 x 5 sets
115 x 3 x 5 sets
very very solid teshnik and bar speed/ path
walking lunges
3 laps of 40 steps
legs have been tired. backed off a bit
laterals
3 sets of 8/8 with 20s
BW 170
BF 12.7
ruck up tomorrow
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