Monday, December 27, 2010

Fascia

Tom Meyers, author of Anatomy Trains explains the fascia webbing that holds us together

1 comment:

John Calnan said...

A cuter explanation:
http://www.youtube.com/watch?v=XE_XsInZWN4

4.94 mile 35 lb ruck 1:17:56

 Wanted to go exactly five miles but  need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...