Monday, December 27, 2010

Fascia

Tom Meyers, author of Anatomy Trains explains the fascia webbing that holds us together

1 comment:

John Calnan said...

A cuter explanation:
http://www.youtube.com/watch?v=XE_XsInZWN4

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy 45lbs 9 laps 4.5 miles 1:30 min lots of little shake out b...