Friday, December 31, 2010

Happy New Year.



rock and roll=one guitar, one drum kit.

5 comments:

guy said...

Happy New year Sir!

Mark Reifkind said...

same to you Guy~!

Kai Johnson said...

Happy New Year Rif!

Mark Reifkind said...

same to you Kai, good to see your training is still going strong!

Boris T said...

Happy new year Mark.

Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...