Great new article by Max Shank on the power of the basic swing. This cuts right to the chase
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175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
3 comments:
Rif,
I would have to agree with Max. My training over the past 6 months has proven it to myself. I think I have gained more during this time doing heavy swing intervals than during the previous 2 years working high volume, timed set snatches.
Swings are a tough concept to sell to the average Joe. They just aren;t sexy enough, yet they are clearly highly effective
matt
the swing's the thing, that's for sure. but it's hard and it's not sexy and it's just pure hard work.
and the bell won't swing itself.
since watching your wife i have been starting to swing for real.
she gave me a reason and thats go hard or go home
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