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Standing press from chest 165x1x3,175x1x3, 185 x1x3, BW squats 10 x 12 seated laterals
Back to basics. The high rack position was getting too much for my elbows AND it wasn't producing consistent superior results so back t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Very impressive physical development.
Good old time with classic mass.
That takes me back. 1986 I was 18 and totally absorbed in all this stuff. Looking at the line up I was naming all the guys - even the obscure one like Bob Birdsong.
It would be interesting to see how Scott was now.
chris
me too, this was the first year i got to train with Scott and i was totally absorbed as well. That you know Bob Birdsong says a lot :)
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