Friday, November 26, 2010

Pain is guaranteed; suffering is optional.

I miss Hungary. Great video of last years Grad Workout and two of the stars of Team Rif and RKC Germany ;Gregor and Alex.

2 comments:

jockeRKC said...

The grad workout =) just got to love it.
Thats how you do it smiling throu the swings =)

Mark Reifkind said...

the Hungarians are tough!

35 lb five mile ruck 1:15:36 15:05 ave

this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well  splits 1) 15:25 2) 15:19 3) 15:07 4) 14:45...