Friday, November 26, 2010

Pain is guaranteed; suffering is optional.

I miss Hungary. Great video of last years Grad Workout and two of the stars of Team Rif and RKC Germany ;Gregor and Alex.

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2 comments:

jockeRKC said...

The grad workout =) just got to love it.
Thats how you do it smiling throu the swings =)

12:39 AM
Mark Reifkind said...

the Hungarians are tough!

5:21 AM

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170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

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