Friday, November 26, 2010

Pain is guaranteed; suffering is optional.

I miss Hungary. Great video of last years Grad Workout and two of the stars of Team Rif and RKC Germany ;Gregor and Alex.

2 comments:

jockeRKC said...

The grad workout =) just got to love it.
Thats how you do it smiling throu the swings =)

Mark Reifkind said...

the Hungarians are tough!

4.94 mile 35 lb ruck 1:17:56

 Wanted to go exactly five miles but  need a better route lol. Close enough 35 lb ruck 4.94 1:17:56 15;45 ave pace 116 ave BPM first mile 16...