Sunday, November 14, 2010

Wow.

I was turned on to this video by Gary Music RKC, Chief Instructor at the Ohio Kettlebell Club. This is serious Hardstyle conditioning.

at

4 comments:

guy said...

Wow is Right! Ditto Bossman!

6:22 PM
Boris T said...

Very impressive, cool training space. I remember when I was kid taking Karate trying the Chi Ishi and Ishi Shashi, ahh the memories.

7:01 PM
Mark Reifkind said...

Boris,
yes! I love the Dojo.Kind of what I want my garage gym to be again.A sacred space, a sacred courage corner. Loved it.

4:47 AM
Mark Reifkind said...

guy,

that's crazy eh? so basic but so advanced at the same time.

4:47 AM

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